ஆரோக்கியமான தமிழ்நாட்டு காலை உணவுகளும்... அதன் நன்மைகளும்..

இட்லி

தமிழ்நாட்டில் உளுத்தம் பருப்பு மற்றும் அரிசி கொண்டு செய்யப்படும் இட்லி, உலகளவில் மிகவும் சிறப்பான காலை உணவாக அறிவிக்கப்பட்டுள்ளது. அதுமட்டுமின்றி, இட்லியை காலையில் சாப்பிடுவதால், உடலுக்கு வேண்டிய புரோட்டீன், நார்ச்சத்து, கார்போஹைட்ரேட், அத்தியாவசிய கலோரிகள் உடலுக்கு கிடைக்கும். இதனால் அன்றைய பொழுது நன்கு ஆரோக்கியமாக செல்லும்

தோசை

தென்னிந்தியாவில் மிகவும் பிரபலமான உணவுப் பொருட்களில் ஒன்று தோசை. இதில் புரோட்டீன், கார்போஹைட்ரேட் அதிகமாகவும், கலோரிகள் குறைவாகவும் உள்ளது. மேலும் இது எளிதில் செரிமானமாகக்கூடியது. உடல் எடையைக் குறைக்க நினைப்போருக்கு ஏற்ற காலை உணவும் கூட.

வெண் பொங்கல்

வெண் பொங்கலும் தமிழ்நாட்டில் காலை வேளையில் செய்து சாப்பிடும் ஒரு காலை உணவு. இதில் கலோரிகள் அதிகமாகவும், கொலஸ்ட்ரால் மற்றும் சர்க்கரை குறைவாகவும் உள்ளது. ஆகவே இதனை அவ்வப்போது காலை உட்கொள்வது உடல் ஆரோக்கியத்திற்கு நல்லது.

பழைய சோறு

அக்காலத்தில் நம் முன்னோர்கள் எல்லாம் பழைய சாதத்தை தான் பெரும்பாலும் காலை உணவாக எடுத்து வந்தார்கள். அதனால் தான் கடுமையாக உழைக்க தேவையான ஆற்றல் கிடைத்தது. மேலும் இன்றும் கிராமத்தில் விவசாயம் செய்யும் மக்கள் காலை உணவாக பழைய சோறு தான் எடுத்து வருகிறார்கள். முக்கியமாக பழைய சோறு உடலை குளிர்ச்சியுடன் வைத்துக் கொள்வதோடு, உடலுக்கு ஆற்றலையும் வழங்கும்.

ராகி கூழ்

தானியங்களில் ஒன்றான ராகியைக் கொண்டு கூழ் செய்து காலை வேளையில் உட்கொண்டு வந்தால், செரிமான பிரச்சனைகள் தீரும். மேலும் ராகி கூழ் எலும்புகளின் வலிமையை அதிகரிப்பதோடு, உடல் எடையையும் குறைக்க உதவும். மேலும் உயர் கொலஸ்ட்ரால் உள்ளவர்கள் இதனை உட்கொண்டால், கொலஸ்ட்ரால் குறையும்.

சுடு கஞ்சி

காலையில் ஒரு கப் கஞ்சி சாப்பிட்டால், நீண்ட நேரம் பசி எடுக்காமல் இருக்கும். இதற்கு அதில் உள்ள கார்போஹைட்ரேட் தான் காரணம். அதிலும் ஜிம் சென்று உடல் தசையை அதிகரிக்க விரும்புவோர், காலையில் கஞ்சி குடிப்பது நல்லது.

கோதுமை ரவை உப்புமா

கோதுமை ரவையில் கார்போஹைட்ரேட் அதிகம் இருப்பதால், இதனைக் கொண்டு செய்யப்படும் உப்புமா மிகவும் ஆரோக்கியமானது. மேலும் இது பல்வேறு காய்கறிகள் சேர்த்து செய்யப்படுவதால், ஆரோக்கியமானது மட்டுமின்றி, சுவையானதாகவும் இருக்கும்.

கம்மங்கூழ்

கம்பு கொண்டு செய்யப்படும் இந்த கூழ், உடலுக்கு வேண்டிய ஆற்றலை வழங்கும். மேலும் இதனை காலையில் குடித்து வந்தால், இதயம், செரிமானம் ஆரோக்கியமாக செயல்படுவதோடு, புற்றுநோய் வரும் வாய்ப்பு குறையும்.

இடியாப்பம் தேங்காய் பால்

இட்லியைப் போன்று ஆவியில் வேக வைத்து செய்யப்படும் இடியாப்பம் மற்றும் தேங்காய் பால் தமிழ்நாட்டில் மிகவும் பிரபலமான மற்றும் ஆரோக்கியமான காலை உணவுகளுள் ஒன்று. மேலும் இது பலருக்கும் பிடித்த காலை உணவும் கூட. இதனை உட்கொண்டால், செரிமான பிரச்சனைகள் ஏற்படாது, மேலும் விரைவில் பசி எடுக்க ஆரம்பிக்கும்.

20 Home remedies for all your hair problems

20 Home remedies for all your hair problems (Thinkstock photos/Getty Images)

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It is alright to have a bad hair day once in a blue moon, but having bad hair all year long is a completely no-no.

To rescue you from the dull, lifeless, thinning hair and various other hair problems, Dr. Sandeep Suttar - Hair Restoration and Skin Rejuvenation Surgeon at Hairrevive, Mumbai, shares some extremely beneficial home remedies right from your kitchen that will help you have thicker, stronger and manageable hair.
Hair problem # 1: Hair Loss

Home remedy: Hot oil treatment

Ingredients:
Any natural oil - olive oil, canola coil, coconut oil or castor oil

Method:
1. Heat any of the above natural oil so that it is warm.
2. Massage it gently into your scalp.
3. Leave it overnight or for an hour, then shampoo your hair.

Home remedy: Coconut milk

Ingredients:
Coconut milk (grind some coconut shavings and squeeze them well)

Method:
1. Apply some coconut milk all over the scalp and massage into the hair roots.
2. Leave it on for 1-2 hours and then wash it off thoroughly.

Home remedy: Mustard and Henna leaves

Ingredients:
Mustard oil
Henna leaves

Method:
1. Boil some mustard oil in a tin basin and add one pinch henna leaves to it gradually, till it is burnt in the oil.
2. Filter the oil using a fine cloth.
3. Regularly massage your head with this oil to promote hair growth.

Hair problem # 2: Unwanted hair growth

Home remedy: Sugar squeezer

Ingredients:
Sugar
Freshly squeezed lemon
Water

Method:
1. Mix some sugar with freshly squeezed lemon juice in a bowl containing some water.
2. Apply this paste on the affected area, and leave it on for 15 minutes.
3. Keep rubbing the area and then rinse well with cold water.

Home remedy: Besan with yoghurt

Ingredients:
Besan
Turmeric
Yoghurt

Method:
1. Make a paste by adding some turmeric, besan and yoghurt.
2. Apply the paste to the affected area and allow it to dry.
3. Rub the dried paste for a while and then wash it off gently.
4. Apply some moisturiser to the area once done.

Home remedy: Lemon and honey

Ingredients:
Lemon
Honey

Method:
1. Make a mixture by using equal amount of honey and lemon.
2. Apply it to the affected area and leave it for 10-15 minutes.
3. Wash it off with cold water.

Hair problem # 3: Grey hair

Home remedy: Coconut oil and lemon

Ingredients:
Coconut oil
Lemon

Method:
1. Mix coconut oil with a dash of lemon juice, and apply this mixture on your head.
2. Leave it for about 10-15 minutes.

Home remedy: Amla magic

Ingredients:
Amla
Coconut oil

Method:
1. Boil some amla pieces in coconut oil, until they turn black.
2. Apply this paste on your hair and then wash your hair thoroughly.

Home remedy: Curry leaves cure

Ingredients:
Crushed curry leaves
Coconut oil

Method:
1. Take 7-8 crushed curry leaves and heat it some coconut oil.
2. Strain the mixture and apply it on your scalp when it is lukewarm.
3. Wash it off after 1 hour.

Hair problem #4: Dry and dull hair

Home remedy: Beer

Ingredients:
Beer

Method:
1. Take some beer along with you in shower and pour it all over your hair.
2. Allow it to set for 5-7 minutes.
3. Wash it off thoroughly and condition you hair.

Home remedy: Baking soda

Ingredients:
Water
Baking soda

Method
1. Make a paste by mixing some baking soda with water.
2. While having shower, apply this paste onto wet hair.
3. Rinse thoroughly with cool water and shampoo it.

Hair problem # 5: Frizzy hair

Home remedy: Honey and milk

Ingredients:
Honey
Milk

Method:
1. Take some honey, mix it with few drops of milk, and pour it on your hair.
2. Gently massage it all over you hair.
3. Allow it to settle for 15-20 minutes and then rinse with cold water.

Home remedy: Egg

Ingredients:
Egg
Water

Method:
1. Separate the egg white from the egg yolk.
2. Add a tablespoon of water to the yolk and blend it until it is creamy.
3. Add the egg white to the above mixture.
4. Wet your hair and apply the mixture to your scalp, and then rinse the hair with cold water after 30 minutes.

Hair problem # 6: Split ends

Home remedy: Papaya pack

Ingredients:
Papaya
Yoghurt

Method:
1. Mix the skinless and seedless papaya with plain yoghurt to obtain a smooth paste.
2. Apply it to your hair for 45 minutes.
3. Rinse it off thoroughly.

Home remedy: Banana, egg and honey

Ingredients:
Banana
Egg
Milk
Honey

Method:
1. Make a fine paste by mixing banana, egg, milk and honey.
2. Apply it to your hair for 30 minutes.
3. Wash and rinse thoroughly with mild shampoo.

Home remedy: Dal treatment

Ingredients:
Black dal (lentils)
Fenugreek seeds
Curds

Method:
1. Grind some black dal with fenugreek seeds to make a fine powder.
2. Add some curds to it and mix well.
3. Apply this paste to your hair and leave it for 1 hour.
4. Wash it off with mild shampoo.

Hair problem # 7: Dandruff

Home remedy: Lemon peels

Ingredients:
Lemon peels

Method:
1. Take peels of 3-4 lemons and boil them in 4-5 cups of water for approximately 15-20 minutes.
2. Once it cools down, use this solution to wash your hair at least once a week.

Home remedy: Yoghurt solution

Ingredients:
Yoghurt

Method:
1. Apply some dahi on your hair and scalp and keep it for at least one hour.
2. Wash it off with a mild shampoo thoroughly.

Health benefits of Surya Namaskara

Suryanamaskar or the Indian ritual of saluting the sun comprises a rhythmic combination of yogic postures and breathing exercises.

The complete series includes 12 basic postures performed in cyclical pattern to benefit all three levels of human consciousness: Physical, mental and spiritual. However, for beginners to understand the true significance and impact of each position, the entire series should be broken down and practiced one posture at a time. We list out health benefits of this whole body workout aasan.

1) Pranam Asana: This pose induces a state of concentration and calmness. This is a pose where one meditates to the Sun God.

2) Hastautthan Asana: It helps in stretching the whole body. It helps correct the spinal arch and also improves the integrity of the spine. Try and reach as high as you can to get a better stretch.

3) Padahasta Asana: This asana helps in reducing excess weight in the abdominal region. Helps in eliminating bloating, improves digestion and helps to remove constipation. Practicing this asana improves blood circulation, makes spine supple and tones spiral nerves. This asana helps inculcate the bhava (attitude) of humility.

4) Ashwa-sanchalan Asana: This asana improves the overall health of the body and strengthens the back, abdomen and thigh muscles. Promotes mobility of the knee joints, strengthens the body to maintain good posture and prevent back problems. As there is a stretch on the neck , it is also beneficial to the functioning of the thyroid gland.

5) Adho Mukha Svanasana: This asana helps in boosting one's self confidence. Because of the increased blood flow to the upper body and the shoulder stand it helps in improving brain function and reduce anxiety and depression. Strengthens and tones the arms and legs. Also helps in lengthening the spine.

6) Ashtang Namaskar: This pose besides strengthening the leg and arm muscles develops the chest and gives flexibility to the region of spine between the shoulder blades.

7) Urdhva Mukha Svanasana: This pose keeps the spine supple, improving circulation in the back region and toning the spinal nerves. It tones and stimulates the abdominal muscles and organs. Stretches muscles of the chest and shoulder. Also increases lung capacity and relieves asthma.

So to sum it all up, it has a wide array of benefits for maintaining complete health and wellbeing.

DRINKING WATER ON EMPTY STOMACH

DRINKING WATER ON EMPTY STOMACH

 

DRINK WATER ON EMPTY STOMACH It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven  its value... We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT 1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water 2... Brush and clean the mouth but do not eat or drink anything for 45 minute 3. After 45 minutes you may eat and drink as normal. 4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours 5. Those who are old20or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day. 6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases: 1.     High Blood Pressure (30 days) 2.     Gastric (10 days) 3.     Diabetes (30 days) 4.     Constipation (10 days) 5.     Cancer (180 days) 6.     TB (90 days) 7.     Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd  week onwards – daily. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal.  However, the cold water=2 0will solidify the oily stuff that you have just consumed. It will slow down the digestion.

A serious note about heart attacks: ·        Women should know that not every heart attack symptom is going to be the left arm hurting, ·        Be aware of intense pain in the jaw line. ·        You may never have the first chest pain during the course of a heart attack. ·        Nausea and intense sweating are also common symptoms. ·        60% of people who have a heart attack while they are asleep do not wake up. ·        Pain in the jaw can wake you from a sound sleep.. Let's be careful and be aware.. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life..

Importance of English

Importance of English

Everybody wants to be able to speak English like a native speaker, but English pronunciation is always a big problem.

Bad English pronunciation may confuse people even if you used advanced English grammar. We can use simple words and simple grammar structures that make people understand you but we cannot use "simple pronunciation".

On the other hand, good English pronunciation will make people understand you easily and be willing to listen to you!

You will say that we learn English just for communication, although we speak English with a strong accent, native speakers can understand us, that's enough. But you know it is not pleased to listen to the bad pronunciation

Can anyone tell How importance of English is?

Half the world speaks English. English is the most common language essential for big businesses in the world to succeed. You can see that English and American companies are among the biggest in the software and corporate world. In short, English helps you make it big.

English is easy to learn, if you have interest in it. Traditional Indian families usually don't mind if their children are bad at English, as the children usually take over the traditional family job. But if you wish to be well - known as a successful guy all over the world, you must learn English. These rules do not apply if you live in a non-English speaking developed country, but hey, you're in India, and here, fluent English - speakers usually command more respect.

It is fun and easy language to learn in comparison to Arabic or other Romantic languages in Europe.
I have come to appreciate my mother toungue even more after learning English. It takes great deal of time and effort to master a second language, but it is worth it. You will become more culturally balanced person who appreciate what others have as well as your own.

english is very easy to learn compared to other foriengn languages. it is a universal language which means tat even if u dont know the national languages of other countries u can still communicate with them in english.when u go for a job in any reputed institute or company anywer in india or abroad the first thing they ask u is that whether u know english or not? which means it is of gr8 commercial use. when u can speak english which is of such importance then it definitely helps u to bcum more confident.

hope this helps...

Some tips to Improve your english

Words to be pronounced in exact... keep trying it...

"T" - Tee(You should say showing all your teeth Like say cheese!!)
"P" - Pee
"B" - Bee
"L" - Yal
"M" - Yam
"Z" - Zee
"H" - ayh
"V" - Should bite the lower lips with teeth
"we" - say like normal "v"

Keep tellin this words
First oobd oold
ookt ohbd ohld
ohkt awbd aeld
Awkt ahbd ahld
ahkt aybd ayld
aykt eebd eeld
eekt
oogd oomd oolz
ohgd ohmd ollz
awgd awmd awlz
ahgd ahmd ahlz
aygd aymd aylz
eegd eemd eelz
oopt
ohpt oolt
awpt ohlt
ahpt awlt
ahpt ahlt
aypt aylt
eept eelt

Accent Training

Good english is nothing but having a intonation in speech. Intonation is music in speech. Let's see how to improve our Accent.

Three ways to make intonation(music):-

1. First way to make Intonation is to get louder or raise the volume. This is not a very sophisticated way of doing it. But it will definitely command attention

2. The Second way to strech the word act or lengthen the word that you want to draw attention to (which sounds very Insinuating)

3.The Third way, which is the most refined is to change the pitch. All through pausing just before changing the pitch is effective, you don't want to do it every time. Because then it becomes an obvious technique, However it will make your audience stop & listen.. they think you are going to say something interesting.


Note:-
If we queston the intonation should be raise... example :- where is my Ca_┌ar

if we confirm or answer the intonation should drop down.. example :- here is your CaΠ_ar

Difference of Word Pronounciation


U.S - Bristish

Aek.chully - Actually
Aevr'j - Average
Aesprin - Asprin
Bizness - Business
Chakl't - Chocolate
K'amf t'ble - Comfortable
Corpr'l - Corpril
Despr't - Desprit
Daim'nt - Diamond
Diffr'nt - Different
Diaper - Diaper
Vejat'ble - Vegetable
Bev.r'j - Bevaraj
Bakree - Bakery
Nrsree - Nursery
Eny'n - Onion
evree - Every
Maethmaedix - Mathematics
memree - Memory
Ornj - Orange
Prablee - Propably
Restranct - Restaurant
sepr't - Separate
Servr'l - several
Libr'l - Liberal
Canfrns - conference
Hisstree - History
Ba se klee - Basically
Ack-se-dent-lee- Accidently
Faemalee - Family
Fyn.lee - Fianlly
Jenr'l - General
Gossree - Grossary
Intr'st - Interest
Joolree - Jewelry

Using of an, or and the:-

1.) When there is an new information in the sentence we use a or an.
When the same information is repeated again we use the.

Ex- 1. I bought a book now, I am reading the book

2. When the speaker and Listener understand what they talking about they use the

3. whenever use common num (1,2,3,4, & 5)
Ex- 1. The first, The second

4. Unique Things Ex 1. The University
2. The Sun

Parts of Speech:-

1. Nouns

Def:- Noun is a word used for name, Place, Things or animals

Ex- Ravi saw a bird in the park

Countable noun uncountable noun
Dog water
cup air
glass soup
pen mud
bowl oil

An Countable & Uncountable give Countable Nouns

Ex- Air is essential to life
The air in chennai is polluted



2. Pronoun

Def:- Pronoun is a word used instead of Noun

Ex:-I like the book which he gave me today

3. Verb

Def:- Verb is a word used to show what some are done or experience

Ex:- He ran Home

4. Adverb

Def:- Adverb is a word which helps verb, adjuctives and another adverb. Adverb job is to help this verbs

Ex:-He Ran Fast

5. Adjuctives:-

Def:- Adjuctive is a word which qualifies the noun and it acts some extra meaning to the word

Ex:- She is ill

6. prepositions:-

Def:- Preposition is a word which connects to nouns or to verbs

Ex:- The Book is on the table


7. Conjuctions:-

Def:- conjuctions is a word which connects two words or two sentence

Ex:- Ramu and Siva are going to School

8. Interjunctions:-

Def:- Interjunctions is a word which explains some sudden feelings or remark

Useful Check List, when buying Property

1. Check the original documents from mother document to current document.-
2. Never get satisfy with the xerox copies, compare the original with the xerox copy
3. insure that the document belongs to the property,
4. Be sure that the seller is the absolute and only owner of the property,
5. check the legal-heirs of the owner, if the owner has legalheirs then you need a NOC from the legal-heirs,
6. if possible investigate the property with the area surveyor and try to measure your land
7. check the layout with the FMB map with the area surveyor,
8. check the documents with the sub register office,
9. esquire the market value of the property near by,
10. know the guideline value of the plot,
11. check the patta and survey number on the internet for guideline value
12. Demand at least EC for minimum 15 years
13. Check the Property Tax recipt till date & name
14. if the Seller is a power Agent check weather he has all the rights to sell the property
15. Check that the plot is approved by Panchayats/CMDA/DTCP/MMDA Check that the property belongs to which zone
    Resi/Agri/Comm/Aquifier/Non-Resi/industrial/Special
16. Check that the property had undergone any hier purchase, mortgage, loan, if so NOC from the concern department
17. Check that the plot can be approved for residential purpose in case of unapproved
18. Verify the documents with a legal Advocate
19. Check the documents with a Banker for Loan Possibility (without patta & Approval loan is not possible)
20. Dont agree for any Oral Agreement
21. Check that the Layout has been alloted OSR Area ( temple, school, park, shop) or els the owner has to pay 10% of the land value to the Government for approval. Only if the layout exceds
    3000sqm,32258sqft,74Cents
22. insure that the Plot is minimum 500 meter away from,
    National Highway
    Sewage Cannal, Sea Shore, River, Pond, Lakes, Dam, Airport, Busstand, Railwaystation, & industries.
23. The Registration Stamp Duty charge will be 8% of land value and 1% as Registration fees and Misc Charge extra
24. The Road Width defines the no of floor you can build, in case there is Airport near by you can get only G+1 permit
25. The Zone type and the Road Width defines how much area you can build, in case Aquifer Recharge Zone you can get only 0.8 FSI wherels in residential Zone you get 1.5 FSI
26. Check the frontage length of the plot
27. Check the type of ground soil
28. Check the type of ground water
29. in case of corner plot check the shortage area
30. check the roadlevel height and rain water stagnating
31. check for Vastu ( it will be better if it is east faceing and rectangle in shape )
32. check the diagonal length are same if they are not same the plot is not straight
33. check weather Drainage faculty is there
34. have a detail conversation with the landowners near by and always have touch with them
35. it is Mandatory to have the complete details of the property seller including his photograph
36. if the plot is near by Burial Ground the value will get low
37. Other Essential Facility Nearby & Need to Know
    Schools
    Collages
    Busstand
    Railway Station
    Airport
    Ration Shop
    ParkShoping Plaza,shops
    Bank
    Hospital,  Temple, Church  Mosque, Sea Shore, Entertainment Centers